CEAS Wellness Fridays

Having trouble staying active mentally and physically?聽Need something to break up your day?聽Gather virtually with the CEAS community to invest in your mental and physical fitness. The whole family is welcome to join by secure Zoom for yoga and movement activities, as well as sessions on coping strategies and well being.聽The College of Engineering has partnered with FSAP and the Rec Center to bring you and your family a variety of wellness sessions every Friday from 11:00am - 12:00pm. Schedule for Summer (starting May 29th):

  • May 29 - FSAP - Balancing Work & Life 聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽
  • June 5 - FSAP - Combating Loneliness聽聽聽聽聽聽聽聽聽聽聽聽聽
  • June 12 - Yoga聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽
  • June 19 - Pilates聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽
  • June 26 - HITT, High-intensity interval training聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽
  • July 2 (due to holiday) - Yoga聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽
  • July 10 - Pilates聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽

You will only be able to log in using your聽聽address.聽This needs to be your identikey login (i.e.聽laha2911@colorado.edu) not your Outlook email (Jamie.Harris@colorado.edu).聽You will need to click the link on this email to register and then you'll be sent an email to authenticate. This is to prevent any zoombombing.聽You can log into the webinar from multiple devices, (with your same idenitkey) so you and others can watch from the other room, on a different device.

Mental Wellness Matters

This hotline helps all CU employees find support, resources for mental health issues. The University of Colorado is offering all employees a new option for quick access to mental health services 鈥� The Real Help Hotline at (833) 533-CHAT (2428).

SilverCloud can help!

SilverCloud offers secure, immediate access to online CBT (cognitive behavioral therapy) programs, tailored to your specific needs. Sign up .